Understanding mental health, together.

We all have mental health. MHTC provides tailored options and guidance for individuals, organizations, schools, and communities. Whether you need custom workshops or a first step into mental health, you'll find clear direction and real support.

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Mental health, made approachable

A career anchored in human service and mental health, impacted by personal loss, to create meaning and purpose.

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About Karen

  • "Karen doesn't just deliver content. She listens to what your organization needs and builds something that actually works for your people."

    — Michelle Chen, HR manager, Healthcare

  • "Karen's warmth, passion, and deep knowledge bring a rare sense of humanity and insight to a complex, meaningful topic, making her presentation style both accessible and deeply impactful."

    -Monica Bellucci, M.Ed, LMHC

  • “Thank you again for sharing your story and for the meaningful work you continue to do. Please accept my heartfelt condolences on the loss of Nate. The way you have channeled that loss into education and advocacy is truly powerful - post-traumatic growth at its finest.”

    Lynn M. Cormier-Sayarath, MSW, LICSW

What Sets M.H.T.C. Apart

01 / Program Development

Build mental health initiatives

Karen works with organizations to design comprehensive programs that fit your community's needs. From planning to implementation, she brings strategic thinking and practical expertise to every stage.

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Why MHTC

02 / Production Flexibility

Training designed for you.

Whether you need a 60 minute session, a half-day session, or a multi-part series, Karen creates workshops that speak directly to your team. She adapts content to match your organization's culture and goals.

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03 / Mental health first aid

Evidence-based, evidence-informed training.

Karen is an experienced and sought-after trainer in all Mental Health First Aid programs, QPR, Talk Saves Lives, and other AFSP programs. These proven frameworks give participants real skills to recognize and respond to mental health crises.

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Mental Health Training

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Custom Training

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Tailored

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Crafted Solutions

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Mental Health Training ✳︎ Custom Training ✳︎ Tailored ✳︎ Crafted Solutions ✳︎

Impact

What you gain

Training that builds lasting knowledge and confidence

Build awareness and understanding

People learn to recognize warning signs and respond with compassion

Prevention-Focused skills

Communities become more resilient when people know how to help before a crisis happens

Resilience

Organizations that invest in mental health training…

…create cultures where people feel supported and valued

Your Questions, Answered

  • Training programs are designed for organizations of any size, healthcare professionals, community leaders, and individuals seeking mental health education. Whether you're new to the topic or looking to deepen your expertise, there's something here for you.

  • Karen is a masters level, licensed mental health counselor with years of experience in mental health and human service. She’s certified to train Mental Health First Aid, QPR, Talk Saves Lives, and AFSP programs—all nationally recognized, evidence-based frameworks—in addition to custom workshops and engagement.

  • Yes. Karen works closely with organizations to design programs that fit your specific needs, culture, and goals. From half-day workshops to multi-part series, everything is tailored to your audience.

  • Training length varies based on your needs. Some programs run a few hours, while others span multiple sessions. Karen will work with you to determine what works best for your organization's schedule and learning objectives.

  • Reach out through the contact form to discuss your needs. Karen will listen to what you're looking for and help you find the right training solution. There's no obligation—just a conversation about how she can help.

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